Why Talking About Gambling Problems Matters
Hey there, fellow Kiwis! Online gambling can be a fun way to enjoy yourself, but sometimes things can get a bit tricky. It’s easy to get carried away, and before you know it, you might be spending more than you planned. That’s where knowing how to find help comes in handy. This article is all about understanding how to access counselling for gambling issues right here in New Zealand. Whether you’re just starting out or have been playing for a while, it’s always good to be prepared and know where to turn if you need support. Remember, taking care of your mental and financial well-being is super important, and there’s absolutely no shame in seeking help. Even if you’re just curious, reading on is a great first step. Before you start, always remember to practice safe play.
Recognising the Signs: Is Gambling Becoming a Problem?
Before we dive into how to get help, let’s talk about recognising if you might need it. Gambling can become a problem when it starts to negatively impact your life. Here are some things to look out for:
- Spending More Than You Can Afford: Are you using money for gambling that you need for bills, rent, or other essentials?
- Chasing Losses: Do you feel the need to keep gambling to win back money you’ve already lost?
- Thinking About Gambling Constantly: Is gambling taking up a lot of your time and thoughts, even when you’re not playing?
- Lying About Your Gambling: Are you hiding your gambling habits from friends, family, or your partner?
- Feeling Anxious or Irritable: Do you feel stressed or on edge when you can’t gamble?
- Relationship Issues: Is your gambling causing problems with your family, friends, or work?
If you’re experiencing any of these signs, it’s a good idea to consider seeking help. Remember, it’s always better to address any concerns early on.
Where to Find Help in New Zealand
New Zealand offers several fantastic resources for anyone struggling with gambling issues. Here’s a breakdown of the main avenues you can explore:
1. Gambling Helpline
The Gambling Helpline is your go-to starting point. It’s a free, confidential service available 24/7. You can call them on 0800 654 655. They offer immediate support and can provide information, advice, and referrals to other services. They’re staffed by trained professionals who understand the challenges of gambling addiction and can help you explore your options. They also offer online chat support, which can be a great option if you prefer to communicate via text.
2. Face-to-Face Counselling
Many organisations throughout New Zealand offer face-to-face counselling. This provides a more personal approach, allowing you to talk with a counsellor in a safe and supportive environment. Your GP (general practitioner) can often refer you to a local counsellor. You can also contact the Gambling Helpline, as they can direct you to services in your area. These sessions are usually confidential and tailored to your specific needs.
3. Online Counselling and Support Groups
If you prefer the convenience of online support, there are several options available. Many counselling services now offer online sessions via video or chat. This can be particularly helpful if you live in a rural area or find it difficult to attend in-person appointments. Additionally, there are online support groups where you can connect with others who are facing similar challenges. These groups provide a sense of community and shared experience, which can be incredibly beneficial.
4. Māori and Pasifika Specific Services
Recognising the importance of culturally appropriate support, New Zealand also has services specifically designed for Māori and Pasifika communities. These services understand the cultural nuances and can provide support that is relevant and sensitive to your background. The Gambling Helpline can provide information on these services, or you can ask your GP for recommendations.
How to Prepare for Counselling
Once you’ve decided to seek counselling, there are a few things you can do to prepare:
- Be Honest with Yourself: Think about your gambling habits and be honest about the impact they’re having on your life.
- Keep a Gambling Diary: If possible, keep a record of your gambling activities, including how much you spend, when you gamble, and your wins and losses. This can help your counsellor understand your situation better.
- Write Down Your Questions: Make a list of any questions you have for the counsellor. This will help you make the most of your sessions.
- Be Open and Willing: Be open to sharing your experiences and willing to work with the counsellor to develop strategies for managing your gambling.
- Bring a Support Person (Optional): If you feel comfortable, you can bring a friend or family member to your first session for support.
What to Expect During Counselling
Counselling sessions are designed to be a safe and supportive space. Here’s what you can generally expect:
- Initial Assessment: The counsellor will start by asking you questions about your gambling habits, your history, and the impact it’s having on your life.
- Goal Setting: Together, you’ll work with the counsellor to set goals for your recovery.
- Developing Coping Strategies: The counsellor will help you develop strategies for managing your urges to gamble, such as identifying triggers and finding alternative activities.
- Education and Support: You’ll receive information about gambling addiction and its effects, as well as ongoing support and encouragement.
- Relapse Prevention: The counsellor will help you develop a plan to prevent relapse and manage any setbacks.
The Importance of Ongoing Support
Recovery from gambling addiction is a journey, not a destination. It’s important to have ongoing support to help you stay on track. This might include attending support group meetings, continuing with counselling sessions, or connecting with friends and family. Don’t be afraid to reach out for help whenever you need it. Remember, you’re not alone, and there are people who care and want to support you.
Conclusion: Taking the First Step Towards a Healthier You
Finding help for gambling issues in New Zealand is easier than you might think. From the Gambling Helpline to face-to-face counselling and online support, there are resources available to suit your individual needs. The most important thing is to acknowledge the problem and take that first step towards seeking help. Remember, it’s a sign of strength, not weakness, to reach out. By taking action, you’re investing in your well-being and paving the way for a healthier and happier future. Don’t hesitate to contact the Gambling Helpline or your GP today. Your well-being matters!